Feeling the Burn? Help for Heartburn Sufferers
SEP 26, 2023Acid reflux is caused when the sphincter between the esophagus and stomach relaxes inappropriately, allowing food to go backwards.
Read MoreCarbs have gotten a really bad reputation in recent years. Everywhere you turn there is a new low-carb diet promising amazing results. Although low carbohydrate diets can be helpful for weight loss, carbohydrates from natural sources are actually GOOD for you and can be helpful for long term weight management.
Fruits, vegetables, whole grains, nuts, seeds, low fat dairy products and beans are carbohydrate-rich foods that also contain vitamins, minerals, fiber, antioxidants and phytochemicals that have been shown to reduce inflammation, fight disease, improve gut health and aid in weight loss.
The other “not-so-healthy” carbs coming from sugary beverages, candy, fast food, desserts, chips, crackers and highly processed grains (think white bread/buns, white rice/pasta) are often overeaten, which can lead to weight gain. The key is to incorporate the healthier carbohydrates more often and limit the less healthy ones to 1-2 servings per week.
Simple ways to increase your intake of healthy carbs:
Greek Yogurt Ranch Dressing
1 32 oz tub low fat plain Greek yogurt (can use non-Greek versions)
1 packet of Hidden Valley Ranch dressing mix
Splash of milk (optional to achieve desired texture)
Mix together and add a squirt of lemon juice if desired
Greek Yogurt Fruit Dip
1 32 oz tub low fat plain OR vanilla Greek yogurt (can use non-Greek versions)
¼ cup honey (or agave nectar)
¼ cup creamy peanut butter (or almond/cashew butter)
Blend ingredients using a hand mixer add more honey and peanut butter to taste if desired
Acid reflux is caused when the sphincter between the esophagus and stomach relaxes inappropriately, allowing food to go backwards.
Read MoreIf you’ve ever wondered what number is ideal for your fitness, or even tried to hit a “target” heart rate, our provider has some tips for you.
Read MoreKidney stones have a reputation for causing a tremendous amount of pain. While they can be excruciating, the good news is pain can be controlled and permanent damage can be avoided if treated promptly.
Read MoreWhen you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.