Portion Control: Your Guide to Healthy Portions
SEP 09, 2024If your goal is either weight maintenance or weight loss, portion control can be a valuable tool to help you eat healthy.
Read MoreTips for Healthy Holiday Eating
Here are some useful tips to help through the challenging holiday season. Read closely and think through the steps carefully. Use this to create your own step by step individualized success plan through the Holidays. If there is a WILL there is a way!
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JUL 19, 2024Keep yourself energized with healthy foods so you can feel your best all summer long.
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Being Successful at the Grocery Store
MAY 31, 2024Smart grocery shopping is an important part of eating healthy. One of the simplest places to start is by creating a menu for yourself so you know what to buy.
Read MoreStay Informed
When you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.
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