Carb Cycling - What Is It?
JUN 21, 2022Carb cycling is a systematic approach to eating carbohydrates that shifts between high, moderate, and low-carb meals on specific days. ...
Read MoreServes 4
Prep/cooking time: Approximately 20 minutes
1 ½ cups whole wheat flour
¾ cup old-fashioned oatmeal, uncooked
2 ½ tsp. baking powder
1 tbsp. sugar
¼ tsp. salt
1 ½ cups non-fat milk
1 large egg
2 tbsp. unsalted butter, melted
1 cup raspberries, smashed
In a medium bowl, whisk together flour, oats, baking powder, sugar, and salt. In a separate bowl, mix the milk, egg, and butter together. Add the milk mixture into the dry ingredients and mix gently until barely combined. Add the raspberries and gently fold in. Cook ¼ cup of pancake mix in a non-stick griddle pan over medium-high heat flipping once. Serve and enjoy.
Carb cycling is a systematic approach to eating carbohydrates that shifts between high, moderate, and low-carb meals on specific days. ...
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