Winter Self-Care: Practical Tips to Boost Your Mood
JAN 16, 2025The winter months can be a difficult time. Focusing on goals, values, and ways to regain control of our lives in winter is one way to beat the cold weather blues.
Read MoreThe 4th of July is a wonderful time of year for picnics, barbecues, and family. And, as most of us know, it’s a really, really big time of year for firecrackers and fireworks displays. For many people, all this can be fun, maybe even beautiful with all the pretty colors and sparkles. But for others, firecrackers and fireworks can be extremely frightening when you are dealing with post-traumatic stress disorder (PTSD).
As healthcare providers, we have been talking with patients for a few weeks now who are really struggling with the invasive, random, intentionally jarring sounds that fireworks are designed to produce. Some of these patients actually have the diagnosis of PTSD.
PTSD (post-traumatic stress disorder) is a very real and very difficult disorder to manage for those dealing with it. The disorder can happen to anyone who has gone through any type of trauma where death or threatened death of themselves or someone else was witnessed and experienced.
It’s important to accept the feelings rather than avoid, but it’s also important to take the next step and manage the feelings as best you can.
Originally Posted: July 2018. Updated: January 2023.
The winter months can be a difficult time. Focusing on goals, values, and ways to regain control of our lives in winter is one way to beat the cold weather blues.
Read MoreBiological and psychological factors can increase risk for seasonal affective disorder but there are coping strategies that can help beat the winter blues.
Read MoreSleep is essential for physical and mental growth. Establishing a routine, maintaining a sleepy space and practicing self care are three ways to help children with sleep.
Read MoreWhen you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.