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The holidays are here! That means food and family. You might be wondering how you can be healthy but still ...

Low carb, high protein, no artificial sweeteners, don’t eat after 7 p.m., eat 6 small meals a day, no eating ...

I get asked almost daily, can you make me a meal plan to follow? This is a hard question to ...

Dairy consumption in the US has been declining steadily since the end of World War II. There are significant and potentially ...

Salad week is the fourth week of July. Summer is in full swing and it's the perfect time to gather ...

The International Food Information Council (IFIC) completed a 2013 Food and Health Survey among Americans. America’s interest in healthy eating ...

Breakfast is very important as it helps with brain function, attention span, concentration and memory according to the Academy of ...

Alright, alright, now don’t freak out. Yes, macronutrients are important but we tend to get caught up in the numbers. ...

Beans deserve a bigger place in our diets. Many countries have a high intake of beans. In eastern and southern Africa ...

The two recipes I'm going to share with you today are easy to prepare, freeze well and contain pumpkin - ...

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