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Read MoreOur voice is a powerful tool. Whether you're a teacher, a singer, a public speaker, or simply enjoy chatting with friends, taking care of your voice is essential. Just like any muscle, our vocal cords need maintenance to function properly.
Drinking plenty of water throughout the day is crucial. Staying hydrated helps keep your vocal cords lubricated. Aim for 64+ ounces of water per day.
While it might seem like you're helping your throat, excessive throat clearing can actually irritate your vocal cords. Try taking a sip of water or doing a hard swallow instead.
Maintaining an upright posture of the neck and spine allows you to utilize diaphragmatic breath support for voice use.
Avoid airborne irritants like smoke and allergens. Using a humidifier can also help keep the air moist, which is good for your voice.
Taking GERD medication correctly, low acid diets and lifestyle modifications can prevent acid reflux from reaching the level of the vocal cords and causing irritation and/or injury.
If your voice feels tired or strained, give it some rest. Avoid talking excessively and allow your vocal cords to recover.
Neck, shoulder, and laryngeal relaxation exercises, breathing exercises and gentle vocal technique can decrease tension in the laryngeal area.
If hoarseness persists more than two weeks, see your doctor or ENT. Follow the doctor’s orders and Speech-Language Pathologist’s recommendations.
By incorporating these practices into your daily routine, you can help maintain a healthy voice and prevent vocal strain.
Let's prioritize vocal hygiene. Taking care of your voice will not only improve your communication but also contribute to your overall well-being.
Understanding the type of headache you're experiencing is crucial for effective treatment.
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Read MoreWhen you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.