The Power of Mindfulness: A Practical Guide
JUL 09, 2025Mindfulness is the practice of being present and fully engaged with whatever we are doing at the moment.
Read MoreAs a therapist, I've seen firsthand the transformative power of mental health care. But access? That's always been a hurdle. Transportation, childcare, stigma, even just finding the time – these barriers can prevent people from getting the support they need. That's where virtual services come into play.
Think of it as opening doors to a wider world of healing. Suddenly, geography is less of a constraint. Clients in rural areas, those with mobility issues, or even just busy professionals can connect with a behavioral health provider for psychotherapy, medication management and group therapy from the comfort and safety of their own space.
Beyond convenience, virtual services can actually foster a deeper sense of comfort and control. Clients often feel more relaxed in their own environment, leading to more open and honest conversations. Imagine having debilitating anxiety making it difficult to leave your house. The thought of going to a clinic to see a provider, or driving to the grocery store, can be daunting. Virtual behavioral health services can open up opportunities to work through that anxiety from an individual’s safe space, with the goal of being able to engage in those day-to-day activities anxiety free.
Of course, it's not a replacement for in-person services for everyone. But for many, virtual services are a lifeline. It's about breaking down barriers, expanding access, and empowering individuals to prioritize their mental well-being, one click at a time. Across CHI Health in Nebraska and southwest Iowa, approximately 30% of behavioral health services are provided virtually. This has led to greater compliance and the ability to provide services to more individuals.
If you’re interested in learning more about our services, visit chihealth.com/behavioral for more information.
Mindfulness is the practice of being present and fully engaged with whatever we are doing at the moment.
Read MoreModern ECT is a safe, effective, and highly regulated medical procedure that can offer significant relief for individuals struggling with severe mental illnesses.
Read MoreResearch suggests cannabis can worsen anxiety. Learn about risks, unreliable CBD products, and why honest communication with your doctor is key for mental health.
Read MoreWhen you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.