Search Results

54 results found

Keep Meals Fun While Dining at Home

Like me, you're likely finding yourself eating and cooking at home more than normal.  Not everyone loves to cook in ...

5 Ideas For Making Meals out of Leftovers

There is nothing worse than throwing away leftovers at the end of the week. All that time and money going ...

Simple Snack Staples - Easy Meals and Snacks for Bariatric Patients

Having an easy and delicious go-to list for snacks can be very helpful when planning meals or on-the-go options.  Here ...

Meal Kits – Are They Worth it? How to Make the Most of Them.

Meal Kits. They seem to pop up everywhere. It may be an ad on your favorite social media platform, discussed ...

Smart Eating Habits for GERD Management

Diet plays a very important role in managing symptoms of GERD. There are many different lists of foods to eat and foods to avoid on the internet, books, magazines, blogs, etc. But I like to keep it simple.

Holiday Eating with Gestational Diabetes

Living with gestational diabetes can feel overwhelming at any time of the year, but especially during the holidays.  While it ...

Tracking Macronutrients: Forget About the Numbers

Alright, alright, now don’t freak out. Yes, macronutrients are important but we tend to get caught up in the numbers. ...

Being Successful at the Grocery Store

Smart grocery shopping is an important part of eating healthy. One of the simplest places to start is by creating a menu for yourself so you know what to buy.

Childhood Obesity: It’s About More Than Size

Pandemic habits of staying home and snacking more didn’t help anyone’s waistlines, and that includes kids. Childhood obesity was already a ...

Shake the Salt from Your Diet for Your Health

From my observations with my patients here at CHI Health, I have discovered that salt appears to be one of ...

Stay Informed

When you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.

Sign up!

Categories

Suggest a topic

Tell us what you’d like to read more about