Search Results
Make Time for Healthy Eating: Tips for Success
Healthy eating should be attainable and enjoyable. However, just like the floor doesn’t vacuum itself, healthy food doesn’t just appear ...
How To Succeed With Your Healthy New Year’s Resolutions
This time of year it is easy to find healthy tips, recipes, and articles to help you make healthy resolutions ...
Shake the Salt from Your Diet for Your Health
From my observations with my patients here at CHI Health, I have discovered that salt appears to be one of ...
Nutrition Tips for Those with Diabetes or Blood Sugar Issues
Nutrition has a huge impact on blood sugar management. Whether you have type 1, type 2, or gestational diabetes, your ...
Save Money Without Sacrificing Your Health
Ever wonder how you can get your SNAP benefits or pantry items to stretch a little more? Want to save ...
Energy
I love coming in from a long run and collapsing on the couch in utter exhaustion, especially on a weekend. ...
Dietary Approaches for Diabetes Management
Dietary measures can have a positive impact on health, improve the ability to manage diabetes, and decrease the risk of ...
Your Blood Sugar Monitor is Your Speedometer for Diabetes Management
Many people diagnosed with diabetes ask, "Why should I check my blood sugars?" Then say, "I feel great; I know ...
The Value of Negative Predictive Value
Let’s say you come to the emergency room with chest pain. Pretend you are a 40-something-year-old male with a history ...
Carb Cycling - What Is It?
Carb cycling is a systematic approach to eating carbohydrates that shifts between high, moderate, and low-carb meals on specific days. ...
Stay Informed
When you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.
Categories
- Accelerated Nursing Program
- Advanced Directives
- Audiology
- Bereavement
- Brain Health & Neurology
- Cancer Care
- Community Benefit
- Coronavirus
- Dermatology
- Diabetes Care
- Ethics
- Farmers Market to Table
- Gastroenterology
- Heart Health
- Kidney Health
- Lung Health
- Maternity Care
- Mental Health
- Nutrition
- Orthopedics
- Parenting
- Patient Stories
- Pediatrics
- Pharmacy
- Physical Therapy
- Recipes
- Rehabilitation Care
- Research
- Sports Medicine
- Weight Management
- Wellness
- Women's Health