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Shake the Salt from Your Diet for Your Health

From my observations with my patients here at CHI Health, I have discovered that salt appears to be one of ...

When Food Feels Like a Chore: Simple Steps to Nourish Yourself

Whether it's a lack of motivation, feeling overwhelmed, or simply having a loss of appetite, nourishing yourself can feel impossible when you're already struggling.

Dietary Approaches for Diabetes Management

Dietary measures can have a positive impact on health, improve the ability to manage diabetes, and decrease the risk of ...

Save Money Without Sacrificing Your Health

Ever wonder how you can get your SNAP benefits or pantry items to stretch a little more? Want to save ...

Carb Cycling - What Is It?

Carb cycling is a systematic approach to eating carbohydrates that shifts between high, moderate, and low-carb meals on specific days. ...

Understanding and Managing Migraines and Headaches

Understanding the type of headache you're experiencing is crucial for effective treatment.

Stay Healthy While Enjoying Your Summer!

Keep yourself energized with healthy foods so you can feel your best all summer long.

Diabetes Meal Plan Priorities

Can you give me a meal plan? What should I eat?  What about potatoes?  Can I eat fruit? When I first ...

Migraine 101: Inside This Debilitating Condition

Anyone who’s had a migraine knows these headaches can be extremely painful. In fact, migraines are the second most disabling ...

Targeted Facial Therapy

Targeted Facial Therapy offers a specialized approach to help you regain control and confidence in your facial movements.

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