Search Results

74 results found

Being Successful at the Grocery Store

Smart grocery shopping is an important part of eating healthy. One of the simplest places to start is by creating a menu for yourself so you know what to buy.

Childhood Obesity: It’s About More Than Size

Pandemic habits of staying home and snacking more didn’t help anyone’s waistlines, and that includes kids. Childhood obesity was already a ...

No More Food Rules

Low carb, high protein, no artificial sweeteners, don’t eat after 7 p.m., eat 6 small meals a day, no eating ...

National Whole Grains Month

September is National Whole Grains Month. Although most Americans consume the recommended amount of grains, most people do not eat ...

Home Garden: Bring Flavor Inside This Winter!

Don’t let the fading of fall get you down! Bring color inside by starting your own indoor home garden this ...

Make Time for Healthy Eating: Tips for Success

Healthy eating should be attainable and enjoyable. However, just like the floor doesn’t vacuum itself, healthy food doesn’t just appear ...

How To Succeed With Your Healthy New Year’s Resolutions

This time of year it is easy to find healthy tips, recipes, and articles to help you make healthy resolutions ...

Shake the Salt from Your Diet for Your Health

From my observations with my patients here at CHI Health, I have discovered that salt appears to be one of ...

Nutrition Tips for Those with Diabetes or Blood Sugar Issues

Nutrition has a huge impact on blood sugar management. Whether you have type 1, type 2, or gestational diabetes, your ...

Save Money Without Sacrificing Your Health

Ever wonder how you can get your SNAP benefits or pantry items to stretch a little more? Want to save ...

Stay Informed

When you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.

Sign up!

Categories

Suggest a topic

Tell us what you’d like to read more about