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Good Mood Foods

Our bodies are a chemical factory. We use our foods to build muscle, fuel growth and movement, heal damaged cells, fight ...

Tracking Macronutrients: Forget About the Numbers

Alright, alright, now don’t freak out. Yes, macronutrients are important but we tend to get caught up in the numbers. ...

Being Successful at the Grocery Store

Smart grocery shopping is an important part of eating healthy. One of the simplest places to start is by creating a menu for yourself so you know what to buy.

Childhood Obesity: It’s About More Than Size

Pandemic habits of staying home and snacking more didn’t help anyone’s waistlines, and that includes kids. Childhood obesity was already a ...

No More Food Rules

Low carb, high protein, no artificial sweeteners, don’t eat after 7 p.m., eat 6 small meals a day, no eating ...

Together, mother and daughter lose almost 140 pounds

Talk about a Happy Mother’s Day Karen Reed just wanted to feel better. Emily Reed was tired of being heavier than ...

Planning to Fail, or Failing to Plan

Either way you lose out in this scenario.  I am a procrastinator.  I have tried to become more organized over ...

National Whole Grains Month

September is National Whole Grains Month. Although most Americans consume the recommended amount of grains, most people do not eat ...

Home Garden: Bring Flavor Inside This Winter!

Don’t let the fading of fall get you down! Bring color inside by starting your own indoor home garden this ...

Make Time for Healthy Eating: Tips for Success

Healthy eating should be attainable and enjoyable. However, just like the floor doesn’t vacuum itself, healthy food doesn’t just appear ...

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