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Back to School: Fueling Your Mind for a Great Year Ahead

Fuel your mind for a great school year! Discover essential tips for students and parents on managing back-to-school anxiety, prioritizing mental well-being, and building resilience for a successful year ahead.

Can Epilepsy be Prevented? 5 Myths Debunked

Just because you don’t have epilepsy doesn’t mean you’ll never have epilepsy. Though new cases are most common in infancy, ...

Is a Low-Carb Diet Right for You?

Low-carb or keto diets seem to be a hot topic in today’s world of health and nutrition. You may have ...

Gestational Diabetes - A Concern for Pregnant Women

Hi, my name is Ellen Thomsen, I'm a registered dietician and certified Diabetes Educator at CHI Health. Today, I'm here ...

Mindful Eating During Game Day

For the last installment of our game-day series, I wanted to highlight a secret threat to mindful eating during game ...

GERD Awareness Week: More than Just Heartburn

When reflux happens frequently (typically two or more times a week) or becomes severe enough to cause complications, it's considered GERD.

Hoarding Disorder vs. Messiness

What is Hoarding Disorder? Hoarding disorders used to be considered a subtype of obsessive-compulsive disorder, but in 2013 it was classified ...

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