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WHAT IS IT Intermittent fasting (IF) is an eating pattern that has technically been around for thousands of years. This ...

Can you give me a meal plan? What should I eat? What about potatoes? Can I eat fruit? When I first ...

In less than a week February 2012 will be recorded in the history books. For me, it is the end ...

Shopping and preparing meals within local growing seasons is a creative experience that has a positive impact on our health and ...

For many, the holidays are a signal to eat with abandon, sort of like "vacation eating." Holiday eating and vacation ...

Keep yourself energized with healthy foods so you can feel your best all summer long.

Dairy consumption in the US has been declining steadily since the end of World War II. There are significant and potentially ...

Summertime is here which means days at the pool, weekends at the lake and plenty of outdoor activities to fill ...

When you turn on the TV you see ads for weight loss programs, gym promotions and miracle supplements. However, there ...

Can Convenience Food Be Considered Healthy Eating? Convenience food that is healthy – can it be true? Yes! One of the ...

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