Search Results

124 results found

Are You Getting Enough Fiber?

What is Fiber? First of all, why do we even need fiber?  Adequate amounts in your diet is important in normalizing ...

What is Inulin and Should I Add it to My Coffee?

Let’s talk inulin - what is it? (And note it is INULIN - not insulin) Is it healthy for me? ...

Dried Beans - the Humble “Super Food”

Beans deserve a bigger place in our diets. Many countries have a high intake of beans. In eastern and southern Africa ...

National Whole Grains Month

September is National Whole Grains Month. Although most Americans consume the recommended amount of grains, most people do not eat ...

Spruce Up Your Salad: Think Beyond the Leafy Greens

Arugula, spinach, micro greens and more – lettuce salads have transformed in recent years.  Because of this, the term “salad” ...

21 Healthy Swaps For Your Everyday Life

Some of our favorite foods can also be very high in calories, fat and sodium to name a few things. ...

Cran-Apple Cider

Makes 10, 6 oz servings Per serving: 113 calories 0g protein 29g carbohydrate (3g fiber) 0g fat (0g sat, 0g mono/poly) 6mg sodium Ingredients: 5 cups apple cider (40 ounces) 2 ...

Broccoli Cauliflower Cole Slaw

This recipe makes 5 cups (1o servings). Each serving contains 137 calories, 1g fiber, 5 g fat, 0 trans fat, ...

What Are Superfoods Why Should You Eat Them

No food has super powers, but some are considered to be superfoods. These are foods that offer incredible health benefits for their nutritional profile.

Baking Basics for Diabetes and Blood Glucose Control

A common question that arises during diabetes education consults – is it necessary to eliminate all baked goods and desserts ...

Stay Informed

When you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.

Sign up!

Categories

Suggest a topic

Tell us what you’d like to read more about