Search Results

42 results found

Being Successful at the Grocery Store

Smart grocery shopping is an important part of eating healthy. One of the simplest places to start is by creating a menu for yourself so you know what to buy.

Try "Nutrient-Dense" for the New Year

The closer a food is from being hand picked, the more nutrient-density it has. Eating a variety of these types of foods helps fuel our body with macronutrients and micronutrients.

Food and Mood

Did you know that what we eat can be directly reflected in our mood? Different foods and combinations of foods can boost our mood and help with symptoms of anxiety.

IBS vs. IBD: What Are These Bowel Conditions?

Could that abdominal pain or diarrhea be IBS or IBD? While some symptoms can be the same, IBS (Irritable Bowel ...

8 Steps to Improve Heart Health

Many individuals understand the significance of cardiovascular health – the question is how can we best achieve this? Eight Lifestyle Changes ...

Diabetes Meal Plan Priorities

Can you give me a meal plan? What should I eat?  What about potatoes?  Can I eat fruit? When I first ...

Build Habits for a Healthy Lifestyle

Bariatric surgery can be a helpful tool for losing weight, but ultimately, the best success comes when the patient actively ...

Can You Reverse Plaque Buildup in Your Arteries?

Plaque is composed of cholesterol, calcium, and other cellular debris, and it can adhere to the inner walls of your arteries causing buildup.

Is a Low-Carb Diet Right for You?

Low-carb or keto diets seem to be a hot topic in today’s world of health and nutrition. You may have ...

Unraveling the Knots: Dry Needling and Its Place in Physical Therapy

Dry needling involves the insertion of very thin, filiform (solid) needles – similar to acupuncture needles, but without the injection of any substance (hence "dry") – directly into these myofascial trigger points.

Stay Informed

When you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.

Sign up!

Categories

Suggest a topic

Tell us what you’d like to read more about