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IBS vs. IBD: What Are These Bowel Conditions?

Could that abdominal pain or diarrhea be IBS or IBD? While some symptoms can be the same, IBS (Irritable Bowel ...

Your Liver's Best Friends: Easy Diet & Lifestyle Swaps to Beat Fatty Liver Disease

Simple yet powerful diet and lifestyle changes can not only halt progression of fatty liver disease but often reverse it, making them your liver's best friends.

Dietary Approaches for Diabetes Management

Dietary measures can have a positive impact on health, improve the ability to manage diabetes, and decrease the risk of ...

8 Steps to Improve Heart Health

Many individuals understand the significance of cardiovascular health – the question is how can we best achieve this? Eight Lifestyle Changes ...

Minimally Invasive Gynecologic Surgery is Possible

If you need gynecologic surgery, there is some good news. Instead of the long abdominal incisions and lengthy recoveries, many ...

Diabetes Meal Plan Priorities

Can you give me a meal plan? What should I eat?  What about potatoes?  Can I eat fruit? When I first ...

Build Habits for a Healthy Lifestyle

Bariatric surgery can be a helpful tool for losing weight, but ultimately, the best success comes when the patient actively ...

Can You Reverse Plaque Buildup in Your Arteries?

Plaque is composed of cholesterol, calcium, and other cellular debris, and it can adhere to the inner walls of your arteries causing buildup.

Is a Low-Carb Diet Right for You?

Low-carb or keto diets seem to be a hot topic in today’s world of health and nutrition. You may have ...

Unraveling the Knots: Dry Needling and Its Place in Physical Therapy

Dry needling involves the insertion of very thin, filiform (solid) needles – similar to acupuncture needles, but without the injection of any substance (hence "dry") – directly into these myofascial trigger points.

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