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Your Liver's Best Friends: Easy Diet & Lifestyle Swaps to Beat Fatty Liver Disease

Simple yet powerful diet and lifestyle changes can not only halt progression of fatty liver disease but often reverse it, making them your liver's best friends.

Minimally Invasive Gynecologic Surgery is Possible

If you need gynecologic surgery, there is some good news. Instead of the long abdominal incisions and lengthy recoveries, many ...

Try "Nutrient-Dense" for the New Year

The closer a food is from being hand picked, the more nutrient-density it has. Eating a variety of these types of foods helps fuel our body with macronutrients and micronutrients.

8 Steps to Improve Heart Health

Many individuals understand the significance of cardiovascular health – the question is how can we best achieve this? Eight Lifestyle Changes ...

Season's Eatings! Heart-Healthy Ways to Stay Healthy this Year

The holidays are nearly here and that often equates with lots of opportunities for excessive eating. Unless we are vigilant, ...

The Importance of Protein for a Post Bariatric Surgery Diet

Consuming the right amount of protein is essential for optimal body function. Getting the right amount can help with healing, ...

Can You Reverse Plaque Buildup in Your Arteries?

Plaque is composed of cholesterol, calcium, and other cellular debris, and it can adhere to the inner walls of your arteries causing buildup.

Is a Low-Carb Diet Right for You?

Low-carb or keto diets seem to be a hot topic in today’s world of health and nutrition. You may have ...

Build Habits for a Healthy Lifestyle

Bariatric surgery can be a helpful tool for losing weight, but ultimately, the best success comes when the patient actively ...

Unraveling the Knots: Dry Needling and Its Place in Physical Therapy

Dry needling involves the insertion of very thin, filiform (solid) needles – similar to acupuncture needles, but without the injection of any substance (hence "dry") – directly into these myofascial trigger points.

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