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The holidays are here! That means food and family. You might be wondering how you can be healthy but still ...

Necessary nutrients found in fruit: 1. Getting fiber is a reason to eat whole fruit, including the peel to improve digestion; eating edible ...

The holidays are a time to celebrate the reason for the season with loved ones. You do not have to ...

About half of Americans age 50 or older experience occasional hemorrhoids, but they’re rarely discussed. If you’ve had hemorrhoids, you ...

Low carb, high protein, no artificial sweeteners, don’t eat after 7 p.m., eat 6 small meals a day, no eating ...

Whether for personal reasons or due to allergies, millions of people choose to avoid drinking cow’s milk. With all of ...

A few years ago, a worksite wellness coordinator requested that I write a presentation for her worksite. She wanted the ...

Choose Yogurt with Higher Protein and Less Sugar Yogurt can be a great way to get a serving of probiotics or ...

Summertime is here which means days at the pool, weekends at the lake and plenty of outdoor activities to fill ...

A diagnosis of cancer can turn your world upside down and sometimes the side effects from cancer treatment can make ...

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