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21 Healthy Swaps For Your Everyday Life

Some of our favorite foods can also be very high in calories, fat and sodium to name a few things. ...

Cran-Apple Cider

Makes 10, 6 oz servings Per serving: 113 calories 0g protein 29g carbohydrate (3g fiber) 0g fat (0g sat, 0g mono/poly) 6mg sodium Ingredients: 5 cups apple cider (40 ounces) 2 ...

Broccoli Cauliflower Cole Slaw

This recipe makes 5 cups (1o servings). Each serving contains 137 calories, 1g fiber, 5 g fat, 0 trans fat, ...

What Are Superfoods Why Should You Eat Them

No food has super powers, but some are considered to be superfoods. These are foods that offer incredible health benefits for their nutritional profile.

Baking Basics for Diabetes and Blood Glucose Control

A common question that arises during diabetes education consults – is it necessary to eliminate all baked goods and desserts ...

Top 4 Fallacies about Diabetes Management

Being diagnosed with uncontrolled blood sugars can be scary - where do you start with treatment? Plus, if you go ...

Gallbladder Diet: Tips for Eating After Removal

If you’ve had your gallbladder removed, and you’re still experiencing diarrhea, gas or bloating, you may want to consider changing ...

A Little Dessert (recipe included)

May is a busy month for families. So many happy events occur during the month; with first communion, confirmation, graduations, ...

Your Fruit Rulebook

Necessary nutrients found in fruit: 1. Getting fiber is a reason to eat whole fruit, including the peel to improve digestion; eating edible ...

15 Recipe Substitutions For Healthier Holiday Meals

The holiday season brings cheer, family, and a lot of cooking. Holiday breakfast, lunch, dinner, desserts, and snacks are all ...

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