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Being diagnosed with uncontrolled blood sugars can be scary - where do you start with treatment? Plus, if you go ...

If you’ve had your gallbladder removed, and you’re still experiencing diarrhea, gas or bloating, you may want to consider changing ...

We hear it all the time. Eat more vegetables. Add more greens. Make your plate colorful. The fact that vegetables ...

The holidays are here! That means food and family. You might be wondering how you can be healthy but still ...

The holidays are a time to celebrate the reason for the season with loved ones. You do not have to ...

About half of Americans age 50 or older experience occasional hemorrhoids, but they’re rarely discussed. If you’ve had hemorrhoids, you ...

Low carb, high protein, no artificial sweeteners, don’t eat after 7 p.m., eat 6 small meals a day, no eating ...

Whether for personal reasons or due to allergies, millions of people choose to avoid drinking cow’s milk. With all of ...

Choose Yogurt with Higher Protein and Less Sugar Yogurt can be a great way to get a serving of probiotics or ...

Summertime is here which means days at the pool, weekends at the lake and plenty of outdoor activities to fill ...

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