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Last week, my post concerned choosing better fats to help reduce blood cholesterol. This week, my topic is the other ...

What is Fiber? First of all, why do we even need fiber? Adequate amounts in your diet is important in normalizing ...

Let’s talk inulin - what is it? (And note it is INULIN - not insulin) Is it healthy for me? ...

Beans deserve a bigger place in our diets. Many countries have a high intake of beans. In eastern and southern Africa ...

September is National Whole Grains Month. Although most Americans consume the recommended amount of grains, most people do not eat ...

"Do you have a dessert recipe that is healthy?" I would be one rich lady if someone would give me a ...

Live Well Omaha Kids recently sponsored a Healthy Families nutrition class at Whole Foods Market where five different healthy recipes ...

Arugula, spinach, micro greens and more – lettuce salads have transformed in recent years. Because of this, the term “salad” ...

Eating a gluten-free diet isn’t necessarily harmful to people who don’t need the medically required diet – but how healthy is ...

The two recipes I'm going to share with you today are easy to prepare, freeze well and contain pumpkin - ...

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