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Gluten Free?

Yesterday, while driving between Alegent hospitals, I listened to "talk radio" (not sure why) but I heard the national host ...

Pineapple Chicken Salad with Balsamic Vinaigrette

This recipe makes 8 servings. Each serving contains 19 g protein, 187 calories, 8 g carbohydrates, 1 g fiber, 9 ...

Beat Bloating

Think about it - the gut does a lot of interacting with the outside environment.  We bring in food, beverages, ...

Mac's Hearty Beef Stew

Serves 4 Per serving: 319 calories 26g protein 34g carbohydrate (6g fiber) 9g fat (3g sat, 6g mono/poly) 211mg sodium Ingredients: 2 Tablespoons whole wheat unbleached flour ½ teaspoon each, ...

The Plant Craze: Facts on the Vegetarian, Vegan, and Plant-Based Diets

We have heard the terms vegetarian and vegan thrown around for years, and more recently the plant-based diet has emerged. ...

Simple Salmon with Dill Sauce

This sauce makes 6 servings. Each serving contains about 288 calories, 5 g carbohydrates, 31 g protein, 17 g fat, ...

Go Swiss with Rosti

Serves 2. Each serving contains about 148 calories, 2 g protein, 7 g fat, 0 mg cholesterol, 20 g carbohydrates, ...

Mediterranean Diced Salad

This yummy salad makes 6 servings. Each serving contains about 142 calories, 4 g protein, 6 g fat, 0 mg ...

Cherry Swirl Pudding

Our Cherry Swirl Pudding serves 4. Each serving contains about 145 calories, 8 g protein, 9 g fat, 0 mg ...

Autumn Vegetable Succotash

Serves 8 Preparation time: 20 minutes  Ingredients: 1/4 cup olive oil 1 cup diced onion 2 cloves garlic, finely chopped 2 cups diced red bell ...

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