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What is Inulin and Should I Add it to My Coffee?

Let’s talk inulin - what is it? (And note it is INULIN - not insulin) Is it healthy for me? ...

A clinical dietitian’s guide to a healthier Thanksgiving dinner

Easy lower-carbohydrate and calorie substitutions, in addition to mindful eating strategies, will help you enjoy every mouth-watering moment of a nutritious Thanksgiving meal.

Spruce Up Your Salad: Think Beyond the Leafy Greens

Arugula, spinach, micro greens and more – lettuce salads have transformed in recent years.  Because of this, the term “salad” ...

What Are Superfoods Why Should You Eat Them

No food has super powers, but some are considered to be superfoods. These are foods that offer incredible health benefits for their nutritional profile.

Baking Basics for Diabetes and Blood Glucose Control

A common question that arises during diabetes education consults – is it necessary to eliminate all baked goods and desserts ...

Gallbladder Diet: Tips for Eating After Removal

If you’ve had your gallbladder removed, and you’re still experiencing diarrhea, gas or bloating, you may want to consider changing ...

Healthier Season's Treatings: The Main Course

The holidays are here! That means food and family.  You might be wondering how you can be healthy but still ...

Top 4 Fallacies about Diabetes Management

Being diagnosed with uncontrolled blood sugars can be scary - where do you start with treatment? Plus, if you go ...

Healthier Season's Treatings: Appetizers and Beverages

The holidays are a time to celebrate the reason for the season with loved ones.  You do not have to ...

3 Life Hacks to Prevent Hemorrhoids

About half of Americans age 50 or older experience occasional hemorrhoids, but they’re rarely discussed. If you’ve had hemorrhoids, you ...

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