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The Gluten-Free Diet: All You Need to Know
My heart goes out to those with celiac disease back when the gluten-free diet was not popular 10-20 years ago. ...
Healthy Superbowl Snacks
Sporting events tend to mean sitting around watching the game while eating a lot of food - which can add ...
Diabetes Meal Plan Priorities
Can you give me a meal plan? What should I eat? What about potatoes? Can I eat fruit? When I first ...
Build Habits for a Healthy Lifestyle
Bariatric surgery can be a helpful tool for losing weight, but ultimately, the best success comes when the patient actively ...
Is a Low-Carb Diet Right for You?
Low-carb or keto diets seem to be a hot topic in today’s world of health and nutrition. You may have ...
How to Set Goals that Stick – SMART Goals
To wrap up our New Year’s resolution series, be sure the goals you set are practical and realistic. One of ...
Can You Reverse Plaque Buildup in Your Arteries?
Plaque is composed of cholesterol, calcium, and other cellular debris, and it can adhere to the inner walls of your arteries causing buildup.
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