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1. Eat 5-6 small meals per day Each of these meals should range from 200 to 400 high volume low calorie ...

The World Cancer Research Fund recommends certain lifestyle changes that will potentially decrease the risk someone has of getting cancer. ...

Dietary measures can have a positive impact on health, improve the ability to manage diabetes, and decrease the risk of ...

It's important to take care of yourself at every age. The healthy steps you take now can make a difference ...

As the Thanksgiving holiday approaches, I receive many requests for holiday recipes. In one of my previous blogs, I asked ...

Consuming the right amount of protein is essential for optimal body function. Getting the right amount can help with healing, ...

Buyers, beware! “Blueberry” doesn’t always mean what you think it does. Sigh – here we go again; you feel like you ...

Many individuals understand the significance of cardiovascular health – the question is how can we best achieve this? Eight Lifestyle Changes ...

March is colorectal cancer awareness month, and a good time to learn about colorectal cancer (cancer of the colon and ...

If you need gynecologic surgery, there is some good news. Instead of the long abdominal incisions and lengthy recoveries, many ...

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