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Today, we're going to be talking about having a healthy diet while you're eating for two during your pregnancy. Pregnancy is ...

CHI Health Cardiac Dietitian Toni Kuehneman, MS, RD, LMNT has this delicious heart healthy recipe we recommend you try: GRILLED SALMON ...

Serves 4 For this delicious sweet potatoes recipe, use extra-light olive oil for its light flavor which can be useful in ...

This soup makes 12 servings. Each serving contains 147 calories (per serving), 1 g saturated fat, 2 g fat, 6 ...

The month of February is filled with occasions associated with food. There are dinner and chocolates for Valentine’s Day, heart-healthy ...

The weather is cooling down, the leaves are starting to change, and school has started up again. All of those ...

The holidays are nearly here and that often equates with lots of opportunities for excessive eating. Unless we are vigilant, ...

You know that feeling when you missed a meal and you get a little feisty? You are "hangry." This hungry-angry connection ...

Whenever I quote the latest recommendation from the American Heart Association (AHA) or the USDA concerning seafood, I am met ...

Inflammation has become a buzz word and symptom plaguing adults everywhere. Providers hear complaints daily of achy hands, sore knees ...

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