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Our Crunch Chicken Salad recipe makes 5 servings and would be a great appetizer! Each serving contains 140 calories, 17 g ...

Ever wonder how you can get your SNAP benefits or pantry items to stretch a little more? Want to save ...

Did you take the Life’s Simple Seven Quiz? Recall that in a recent post, I told you the American Heart ...

While watching the local news last evening, I saw a most interesting ad. A mom and her two children were ...

IBS, Gas, Bloating and Similar Symptoms Can Benefit From a FODMAP Diet If you struggle with IBS (Irritable Bowel Syndrome), chances ...

Diet plans, meal plans and eating programs are everywhere. How many have you tried and how long did they last? ...

A healthy lunch will have all the food groups: dairy, vegetable, fruit, protein, and grain. Let’s put some together. For peanut butter ...

It’s easy to take your digestive system for granted, until something goes wrong. In fact, a lot goes on undetected ...

For the last installment of our game-day series, I wanted to highlight a secret threat to mindful eating during game ...

Game day appetizers like these will surprise your guests with nutritious options that are packed with flavor, nutrients, and low ...

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