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Our Southwestern Spaghetti Squash and Turkey Meatballs recipe makes 4 servings. Each serving contains about 297 calories, 14 g fat ...

This crab appetizer serves 4 people. Each serving of the crab filling contains about 182 calories, 10 g fat (4 ...

Salad week is the fourth week of July. Summer is in full swing and it's the perfect time to gather ...

Energy Your body needs energy to function and carbohydrates are your body’s number one source of energy. The brain, nervous system, ...

This recipe serves 2. Each serving contains approximately 283 calories, 22 g carbohydrates, 19.5 g protein, 13 g fat, 1,174 ...

This yummy recipe serves 12. Each serving contains about 128 calories, 8 g protein, 2.5 g fat, 13 mg cholesterol, ...

Did you know one in three American adults have prediabetes? What does that really mean? Prediabetes is when your blood ...

Breakfast- “the most important meal of the day”- yet, most of us skip it on the regular or just have ...

Nutrition plays an important role in our overall health as it can help to prevent conditions such as diabetes and ...

Our Carrot-Oatmeal Muffins makes 12 muffins and they are the perfect snack! Each muffin contains about 266 calories, 6 g ...

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