Search Results

153 results found

Cauliflower Pizza Crust

Makes 8 Slices Ingredients 3 cups cauliflower florets 2 egg whites 2 teaspoons dried oregano, basil, sage and/or thyme ½ cup low-fat mozzarella, shredded Directions Preheat oven ...

Stuffed Cabbage Soup

Our Stuffed Cabbage Soup makes 6 servings. Each serving contains about 232 calories, 6 g fat (2 g saturated fat, ...

Stuffed Peppers

Our yummy Stuffed Peppers serves 4 and are gluten free! Each serving contains about 289 calories, 11 g protein, 5 ...

Fruit Buckwheat Pancakes

This recipe makes 12 pancakes. Each pancake contains about 56 calories, 2 g protein, less than 1 g fat, 20 ...

Beet-All Pasta Salad

Our Beet Pasta Salad makes 6 servings. Each serving contains 123 calories, 3 g fat, 23 g carbohydrates, 4 g ...

Peach Melba Smoothie

This recipe serves 2. Each serving contains about 150 calories, 7 g protein, 0 g fat, 0 mg cholesterol, 25 ...

Brussels Sprouts with Mushroom Sauce

This yummy Brussels Sprouts with Mushroom Sauce makes up to 4 servings. Each serving contains 70 calories, 1 g fat, ...

Pear and Quinoa Salad

This Pear and Quinoa Salad makes 4 servings. Each serving contains about 258 calories, 7 g fat (no saturated fat, ...

Mediterranean Vegetable Strata

This recipe makes 8 servings. Each serving contains about 178 calories, 11 g protein, 10 g fat, 90 mg cholesterol, ...

Blender Bean Dip

This recipe makes 2 cups. Each 1/2-cup serving contains about 56 calories, 3 g protein, less than 1 g fat, ...

Stay Informed

When you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.

Sign up!

Categories

Suggest a topic

Tell us what you’d like to read more about