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IBS, Gas, Bloating and Similar Symptoms Can Benefit From a FODMAP Diet If you struggle with IBS (Irritable Bowel Syndrome), chances ...

Diet plans, meal plans and eating programs are everywhere. How many have you tried and how long did they last? ...

It’s easy to take your digestive system for granted, until something goes wrong. In fact, a lot goes on undetected ...

For the last installment of our game-day series, I wanted to highlight a secret threat to mindful eating during game ...

Game day appetizers like these will surprise your guests with nutritious options that are packed with flavor, nutrients, and low ...

Keep yourself energized with healthy foods so you can feel your best all summer long.

Makes 2 and a half cups! Why buy jellied cranberry sauce in a can when delicious, healthful cranberries are available fresh ...

Carbs have gotten a really bad reputation in recent years. Everywhere you turn there is a new low-carb diet promising ...

Call it necessary but not quite essential. Your gallbladder is a small organ that’s tucked behind your liver. Its job ...

The human body can do some pretty amazing things. Your muscles keep your body moving. They also help hold your ...

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