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Colorectal Cancer Screening and Early Detection

March is colorectal cancer awareness month, and a good time to learn about colorectal cancer (cancer of the colon and ...

Minimally Invasive Gynecologic Surgery is Possible

If you need gynecologic surgery, there is some good news. Instead of the long abdominal incisions and lengthy recoveries, many ...

6 Tips on How to Cut Calories this Holiday Season

The holiday season: a time of changing weather, family festivities and making memories, as well as the gathering of an ...

Slow Food in a Fast Paced World

Have you heard about "slow food"?  It is a term first coined by the folks who promote food sustainability and ...

Nuggets of Nutrition

As part of my work for Alegent Creighton Health, I frequently provide nutrition presentations for community and church groups and ...

Add More Color to Your Plate!

Colorful foods have some of the best health benefits for your body. The colorful food groups you want to make ...

Protein Powder: Do's and Don'ts

Protein powder supplements are used for a variety of reasons – from wanting to increase muscle mass to meal replacements, ...

Being Successful at the Grocery Store

Smart grocery shopping is an important part of eating healthy. One of the simplest places to start is by creating a menu for yourself so you know what to buy.

7 Things You Can Do to Reduce Your Chance of a Stroke

A stroke isn’t something most walk away from. It's a leading cause of disability and the fifth leading cause of ...

The Truth About Detox Diets

Unless you’ve been living under a rock for the past thirty years, you’ve probably heard of the term “Detox Diet.” ...

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