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Should You Be Taking Prenatal Vitamins?

Did you know the use of prenatal vitamins are associated with a lower risk of miscarriage? The benefits from a ...

Reduce Your Risk of Developing Cancer with these Recommendations

The World Cancer Research Fund recommends certain lifestyle changes that will potentially decrease the risk someone has of getting cancer. ...

Dietary Approaches for Diabetes Management

Dietary measures can have a positive impact on health, improve the ability to manage diabetes, and decrease the risk of ...

9 Aging Habits that Add Years to Your Life

It's important to take care of yourself at every age. The healthy steps you take now can make a difference ...

The Importance of Protein for a Post Bariatric Surgery Diet

Consuming the right amount of protein is essential for optimal body function. Getting the right amount can help with healing, ...

These Blueberries Are Made of…What?!

Buyers, beware!  “Blueberry” doesn’t always mean what you think it does. Sigh – here we go again; you feel like you ...

8 Steps to Improve Heart Health

Many individuals understand the significance of cardiovascular health – the question is how can we best achieve this? Eight Lifestyle Changes ...

Colorectal Cancer Screening and Early Detection

March is colorectal cancer awareness month, and a good time to learn about colorectal cancer (cancer of the colon and ...

Minimally Invasive Gynecologic Surgery is Possible

If you need gynecologic surgery, there is some good news. Instead of the long abdominal incisions and lengthy recoveries, many ...

6 Tips on How to Cut Calories this Holiday Season

The holiday season: a time of changing weather, family festivities and making memories, as well as the gathering of an ...