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This recipe serves 2. Each serving contains approximately 283 calories, 22 g carbohydrates, 19.5 g protein, 13 g fat, 1,174 ...

During the holiday season, all of us notice an abundance of jars filled with holiday wrapped candies. Sweet and enticing ...

This yummy recipe serves 12. Each serving contains about 128 calories, 8 g protein, 2.5 g fat, 13 mg cholesterol, ...

Did you know one in three American adults have prediabetes? What does that really mean? Prediabetes is when your blood ...

Hoping to impress your dinner guests with a well-presented meal? What if you could also let them know it’s good ...

Breakfast- “the most important meal of the day”- yet, most of us skip it on the regular or just have ...

Nutrition plays an important role in our overall health as it can help to prevent conditions such as diabetes and ...

Our Carrot-Oatmeal Muffins makes 12 muffins and they are the perfect snack! Each muffin contains about 266 calories, 6 g ...

Serves 10 Ingredients 1 large onion, dice 2 yellow or red peppers, diced 6 garlic cloves, minced 1 Tablespoon chili powder 2 teaspoon cumin ...

“Do You Overpour?” May is national salad month. I usually do not notice the various monthly celebrations (except for nutrition ...

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