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Recent articles

The Integrated Approach to Postpartum Healing: OB-GYN & PT

JUL 08, 2026

Bringing a baby into the world is a major physical event, and recovery doesn’t end when you leave the delivery room.

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Finding Solace in Sisterhood: Why Lipedema Support Groups Matter

JUN 29, 2026

Living with lipedema can be isolating and is frequently misundestood. Awareness is growing and so is a sense of community.

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Smart Eating Habits for GERD Management

JUN 26, 2026

Diet plays a very important role in managing symptoms of GERD. There are many different lists of foods to eat and foods to avoid on the internet, books, magazines, blogs, etc. But I like to keep it simple.

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