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Dairy consumption in the US has been declining steadily since the end of World War II. There are significant and potentially ...

Summer means fun in the sun. Before heading out to the lake, the beach or your favorite outdoor activity, make ...

Feel like you are in a slump? Can’t lose weight? Struggle to stay awake through the afternoon? Lacking motivation and ...

Have you ever wondered what you can do to minimize your waistline? It all starts at the grocery store. In ...

If you are anything like me, the warmer weather has you wanting to get outside! Why not get the best ...

Did you know that approximately 1 in 2 women, age 50 and older, will break a bone due to osteoporosis? ...

Low-carb or keto diets seem to be a hot topic in today’s world of health and nutrition. You may have ...

Going to the doctor is often the last thing on a guy’s to-do list. In fact, a study found 72 ...

Low carb, high protein, no artificial sweeteners, don’t eat after 7 p.m., eat 6 small meals a day, no eating ...

Improving your health can feel overwhelming at times, especially if you’re dealing with weight gain or a chronic health condition. ...

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