Helpful Ways to Keep Your Healthy New Year’s Resolutions
FEB 06, 2024Keeping new year's resolutions can be difficult. Turning your resolution into small goals and planning for success are two tips to help you achieve your goals.
Read MoreThe holiday season, also known as the “eating season” is just around the corner. For most that means family time, social gatherings and endless buffets of food. This can mean weight gain from (too much) eating and decreased activity. Some research estimates the average American consumes 4,500 calories during a holiday gathering. We could all benefit from better food choices at holiday meals, maybe you are working on your cholesterol or perhaps trying to lose weight. There is no reason why you can’t continue these goals while enjoying some of your favorite foods.
Let’s start with the how holiday eating can go array if portions are large:
High calorie and high fat foods will be a plenty, don’t feel like you can’t have any, instead think small amounts. Maybe have a few bites, share with someone else or have a kiddie serving. Balance these decadent dishes with nutrition packed sides, while making a few modifications.
Finding balance and moderation at the holiday table will keep you on track with your health goals. Remember - it is okay to enjoy some high calorie foods, just eat less of them, and fill ½ of your plate with fruits and vegetables. Food provides comfort and nostalgic memories – be sure to savor each taste. Go ahead and enjoy Grandma’s famous mashed potatoes and focus on portions and a balanced plate. Enjoy your food, enjoy your family and enjoy your holidays.
If you have additional questions, reach out to CHI Health Nutrition Services.
Keeping new year's resolutions can be difficult. Turning your resolution into small goals and planning for success are two tips to help you achieve your goals.
Read MoreIf you’ve been on the fence about weight loss surgery, a newer approach with no incisions, no scars and a shorter recovery may be an option for achieving lasting weight loss.
Read MoreThe closer a food is from being hand picked, the more nutrient-density it has. Eating a variety of these types of foods helps fuel our body with macronutrients and micronutrients.
Read MoreWhen you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.