Know When to Say When: Alcohol and Your Liver
APR 02, 2024The liver normally breaks down alcohol, but if the amount of alcohol consumed exceeds the liver's ability to break it down, toxins can build up to cause liver damage over time.
Read MoreBreakfast is very important as it helps with brain function, attention span, concentration and memory according to the Academy of Nutrition and Dietetics. One major reason people don't eat breakfast is time. Most of us are going to work, getting kids to school or rushing to an early exercise class. So how can we get the benefits of breakfast with minimal time? One way most people find success is with planning ahead.
Breakfast is such an important meal. Plan ahead to get all the brain boost benefits it has to offer.
The liver normally breaks down alcohol, but if the amount of alcohol consumed exceeds the liver's ability to break it down, toxins can build up to cause liver damage over time.
Read MoreAn innovative device is helping snorers get a good night’s rest and reducing their risk of health issues – all without the need of a sleep mask or cpap.
Read MoreStarting as early as February and persisting through October, seasonal allergies can cause a variety of annoying symptoms.
Read MoreWhen you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.