The Truth About Detox Diets
Unless you’ve been living under a rock for the past thirty years, you’ve probably heard of the term “Detox Diet.” Infomercials and celebrities alike tout such benefits as...
Protein: What’s all the Hype?
Whether it is shakes, bars, powders, or breakfast cereal, protein seems to be advertised as an extra special macronutrient. And it is important, although maybe not to the...
The Sneaky Holiday Party Item Adding Inches to Your Waistline
Whether you like it or not, the holidays are right around the corner. Everywhere we turn, there’s Christmas decorations, black Friday sales, and maybe a little anxiety about finding...
How To Have a Healthy Tailgate
The weather is cooling down, the leaves are starting to change, and school has started up again. All of those things are signs of fall, but also something...