Jenna Roeding, RDN, LMNT, MMN

Jenna Roeding RDN, LMNT, MMN is a Registered Dietitian at CHI Health. She plays volleyball in her free time, both on the court and in the sand. She enjoys helping others create achievable nutrition goals, whether they are in the acute or outpatient setting. Nixing any media driven false nutrition information is what she finds helps create lasting nutrition focused lifestyle changes in her patients.

Tracking Macronutrients: Forget About the Numbers

February 22, 2020 Nutrition Wellness 0 Comments

Alright, alright, now don’t freak out. Yes, macronutrients are important but we tend to get caught up in the numbers. The numbers can make things more difficult. The...

Sugar eating concept. Refined white sugar in small spoons on black background. Food lettering. The word "Sugar"

Jenna Roeding, RDN, LMNT, MMN

Added Sugar QUIZ – This or That?

October 23, 2019 Nutrition Wellness 0 Comments

There are two types of sugar in this world; natural occurring sugars or added sugars. Natural occurring sugars for example are those in fruit (fructose) and milk (lactose)....

Cup with chicory drink and blue chicory flowers on rustic table

Jenna Roeding, RDN, LMNT, MMN

What is Inulin and Should I Add it to My Coffee?

October 13, 2019 Nutrition 3 Comments

Let’s talk inulin - what is it? (And note it is INULIN - not insulin) Is it healthy for me? Can I add it to my food or...