Mary Cate Eklund, RD, LDN, LMNT

Mary Cate is a dietitian with CHI Health Weight Management. Her love of food and nutrition stems from many years of playing sports and growing up in a family that loves to cook. Her goal is to help people learn that nutrition doesn’t have to be complicated and that it should be an enjoyable part of our lives.

The Plant Craze: Facts on the Vegetarian, Vegan, and Plant-Based Diets

January 15, 2020 Nutrition Weight Management Wellness 0 Comments

We have heard the terms vegetarian and vegan thrown around for years, and more recently the plant-based diet has emerged. The question is: should you be following one...

Mary Cate Eklund, RD, LDN, LMNT

Keep Your Fall Drinks in Check

September 1, 2019 Nutrition 0 Comments

As the fall season rolls in, it brings relief from the sweltering heat and a season full of beautiful colors and fanciful flavors. From cinnamon and pumpkin, to...

Mary Cate Eklund, RD, LDN, LMNT

“Healthy Snacks” That Are Not Always Healthy

April 12, 2019 Nutrition 1 Comment

Choose Yogurt with Higher Protein and Less Sugar Yogurt can be a great way to get a serving of probiotics or calcium, but it can also pack in...

Mary Cate Eklund, RD, LDN, LMNT

Salt: Which is Healthiest?

October 3, 2018 Nutrition 0 Comments

One question I am often asked when educating on healthy sodium intakes is, “What is the healthiest salt to use?” With options available differentiated by color and size...

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