Mary Cate Eklund, RD, LDN, LMNT

Mary Cate is a clinical dietitian at CHI Health Lakeside. Her love of food and nutrition stems from many years of playing sports and growing up in a family that loves to cook. Her goal is to help people learn that nutrition doesn’t have to be complicated and that it should be an enjoyable part of our lives.

Skip the Pills. Try these Natural Foods for Probiotic Health

July 23, 2018 Gastroenterology Nutrition Wellness 2 Comments

What are probiotics? Probiotics are live cultures of "good bacteria" that are naturally found in the gut. Although many strains of good bacteria are already found in the...

Mary Cate Eklund, RD, LDN, LMNT

Make Eating Easy

June 14, 2018 Nutrition Weight Management 0 Comments

In today’s society, with social media, the news, blogs, and personal websites we have access to so many different forms of information. One thing these platforms have in...

Mary Cate Eklund, RD, LDN, LMNT

Move Toward A Healthier You!

May 3, 2018 Weight Management 0 Comments

Living healthy lifestyle and maintaining or achieving a healthy weight takes more than just a nutritious diet. Physical activity is another piece of the puzzle that cannot be...

Mary Cate Eklund, RD, LDN, LMNT

What Can Color Do for You?

March 26, 2018 Weight Management 0 Comments

Spring has sprung! We can start to move on from gloomy winter weather and look forward to more color. Spring is the perfect time to take a look...

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