Mary Cate Eklund, RD, LDN, LMNT

Mary Cate is a dietitian with CHI Health Weight Management. Her love of food and nutrition stems from many years of playing sports and growing up in a family that loves to cook. Her goal is to help people learn that nutrition doesn’t have to be complicated and that it should be an enjoyable part of our lives.

Colorful vegetables and fruits vegan food in rainbow colors

Add More Color to Your Plate!

September 6, 2021 Nutrition 0 Comments

Colorful foods have some of the best health benefits for your body. The colorful food groups you want to make sure you are incorporating every day include fruits...

Mary Cate Eklund, RD, LDN, LMNT

Why Carbs are Important

July 8, 2021 Nutrition Weight Management 3 Comments

Energy Your body needs energy to function and carbohydrates are your body’s number one source of energy. The brain, nervous system, and red blood cells rely exclusively on...

Group Of Mature Men And Women In Class At Outdoor Yoga Retreat

Mary Cate Eklund, RD, LDN, LMNT

Bariatric Surgery Benefits Add Up for Type 2 Diabetics

October 21, 2020 Diabetes Care Weight Management 0 Comments

If you have type 2 diabetes and you’re overweight or obese, it might seem like your life revolves around the numbers on your glucose meter and your scale....

Mature African American woman smiling and exercising.

Mary Cate Eklund, RD, LDN, LMNT

Debunked: 8 Myths and the Truth about Bariatric Surgery

September 30, 2020 Weight Management 1 Comment

Bariatric surgery is a life-changing procedure that requires a commitment to significant lifestyle changes. For that reason, it’s important to be fully informed about the surgery before deciding...

Older Posts