Mary Cate Eklund, RD, LDN, LMNT

Mary Cate is a dietitian with CHI Health Weight Management. Her love of food and nutrition stems from many years of playing sports and growing up in a family that loves to cook. Her goal is to help people learn that nutrition doesn’t have to be complicated and that it should be an enjoyable part of our lives.

Group Of Mature Men And Women In Class At Outdoor Yoga Retreat

Bariatric Surgery Benefits Add Up for Type 2 Diabetics

October 21, 2020 Diabetes Care Weight Management 0 Comments

If you have type 2 diabetes and you’re overweight or obese, it might seem like your life revolves around the numbers on your glucose meter and your scale....

Mature African American woman smiling and exercising.

Mary Cate Eklund, RD, LDN, LMNT

Debunked: 8 Myths and the Truth about Bariatric Surgery

September 30, 2020 Weight Management 1 Comment

Bariatric surgery is a life-changing procedure that requires a commitment to significant lifestyle changes. For that reason, it’s important to be fully informed about the surgery before deciding...

Mary Cate Eklund, RD, LDN, LMNT

The Plant Craze: Facts on the Vegetarian, Vegan, and Plant-Based Diets

January 15, 2020 Nutrition Weight Management Wellness 0 Comments

We have heard the terms vegetarian and vegan thrown around for years, and more recently the plant-based diet has emerged. The question is: should you be following one...

Mary Cate Eklund, RD, LDN, LMNT

Keep Your Fall Drinks in Check

September 1, 2019 Nutrition 0 Comments

As the fall season rolls in, it brings relief from the sweltering heat and a season full of beautiful colors and fanciful flavors. From cinnamon and pumpkin, to...

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