Salt: Which is healthiest?
One question I am often asked when educating on healthy sodium intakes is, “What is the healthiest salt to use?” With options available differentiated by color and size...
Skip the Pills. Try these Natural Foods for Probiotic Health
What are probiotics? Probiotics are live cultures of "good bacteria" that are naturally found in the gut. Although many strains of good bacteria are already found in the...
Make Eating Easy
In today’s society, with social media, the news, blogs, and personal websites we have access to so many different forms of information. One thing these platforms have in...
Move Toward A Healthier You!
Living healthy lifestyle and maintaining or achieving a healthy weight takes more than just a nutritious diet. Physical activity is another piece of the puzzle that cannot be...