Matt Franco, PT, DPT, OCS

Matt Franco, PT, DPT, OCS is a physical therapist at CHI Health specializing in running and gait. Learn more about Run U.

How to Breathe While Running

July 21, 2020 Physical Therapy Rehabilitation Care Sports Medicine 0 Comments

One of the most important things to learn while running is how to breathe through your diaphragm as opposed to your chest. Breathing through your chest will elevate...