Matt Franco, PT, DPT, OCS is a physical therapist at CHI Health specializing in running and gait. Learn more about Run U.
Staying healthy and active can be particularly challenging during the winter months. It is easy to wrap up in a ...
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Step trackers urge us to keep moving, and that’s a good thing. But is 10,000 really the magic number for ...
One of the most important things to learn while running is how to breathe through your diaphragm as opposed to ...
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