Burning Calories During the Winter
Staying healthy and active can be particularly challenging during the winter months. It is easy to wrap up in a blanket and stay on the couch when the...
10,000 Steps: Magic Number or Mathematical Myth?
Step trackers urge us to keep moving, and that’s a good thing. But is 10,000 really the magic number for steps in a day? First off, where did...
How to Breathe While Running
One of the most important things to learn while running is how to breathe through your diaphragm as opposed to your chest. Breathing through your chest will elevate...