Shake the Salt from Your Diet for Your Health
From my observations with my patients here at CHI Health, I have discovered that salt appears to be one of Americans’ favorite condiments. Not only is it in...
Reuben Sandwich Healthier Alternative for St. Patrick’s Day
March is National Nutrition Month, an annual campaign created by the Academy of Nutrition and Dietetics to focus on the importance of making informed food choices and developing...
Season’s Eatings! Heart-Healthy Ways to Stay Healthy this Year
The holidays are nearly here and that often equates with lots of opportunities for excessive eating. Unless we are vigilant, we can end up packing an extra 2 to...