CHI Health Better You Blog

Sarah Jerome, RD

Sarah Jerome is a Certified Diabetes Educator and Registered Dietitian with CHI Health

Try "Nutrient-Dense" for the New Year

By Sarah Jerome, RD

JAN 01, 2024 | Nutrition

The closer a food is from being hand picked, the more nutrient-density it has. Eating a variety of these types of foods helps fuel our body with macronutrients and micronutrients.

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Your Guide to Healthy Holiday Eating
By Sarah Jerome, RD NOV 29, 2023 | Nutrition
Consider some of these suggestions to treat yourself this holiday season without feeling like you have to also bring along your stretchy pants.
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Is a Low-Carb Diet Right for You?
By Sarah Jerome, RD JAN 10, 2023 | Nutrition
Low-carb or keto diets seem to be a hot topic in today’s world of health and nutrition. You may have ...
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Carb Cycling - What Is It?
By Sarah Jerome, RD JUN 21, 2022 | Recipes, Nutrition
Carb cycling is a systematic approach to eating carbohydrates that shifts between high, moderate, and low-carb meals on specific days. ...
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