Helpful Ways to Keep Your Healthy New Year’s Resolutions
FEB 06, 2024Keeping new year's resolutions can be difficult. Turning your resolution into small goals and planning for success are two tips to help you achieve your goals.
Read MoreIf you have type 2 diabetes and you’re overweight or obese, it might seem like your life revolves around the numbers on your glucose meter and your scale. That’s because the current therapy for diabetes includes weight loss, diet and exercise and anti-diabetes medications – all working together to help keep blood sugar levels under control.
Even with your best efforts, it’s a battle that can get more difficult because this chronic and progressive disease tends to worsen with time, requiring more medication to keep blood sugars under control. In fact, diabetes remains the leading cause of death in the U.S. and a leading contributor to disease and death from heart disease, stroke and kidney failure. Other statistics from the American Society for Metabolic and Bariatric Surgery (ASMBS) include:
The numbers don’t have to work against you. Weight loss from bariatric surgery has been found to improve blood sugar levels and reduce the risk of disease and death. The results were dramatic among more than 135,000 people with diabetes who had bariatric surgery, according to the ASMBS:
Getting your diabetes in good control also reduces your risk of related health problems including heart disease, stroke, blindness, kidney failure, neuropathy, amputations, impotency, depression, cognitive decline and increased risk of death from some forms of cancer.
Like all procedures, bariatric surgery carries some risks, but they are no greater than the risks you’d face undergoing gall bladder surgery. Whether bariatric surgery is right for you is determined in part by your body mass index (BMI) numbers. The American Diabetes Association offers these guidelines:
Be sure to talk to your care provider about your condition and potential risks. The significant lifestyle changes related to this type of surgery should also be considered. Together, you can determine whether this approach is right for you! For more information head to our CHI Health Bariatric section, or take our free Weight Health Risk Assessment.
Keeping new year's resolutions can be difficult. Turning your resolution into small goals and planning for success are two tips to help you achieve your goals.
Read MoreIf you’ve been on the fence about weight loss surgery, a newer approach with no incisions, no scars and a shorter recovery may be an option for achieving lasting weight loss.
Read MoreNo food has super powers, but some are considered to be superfoods. These are foods that offer incredible health benefits for their nutritional profile.
Read MoreWhen you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.