Another Reason to Sleep? ZZZs Boost Flu Shot Effectiveness
For a simple way to boost your defense against flu, get plenty of sleep before your flu shot. Those zzzs make a difference, according to a recent study....
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Why You Get “Hangry” and How to Prevent it
You know that feeling when you missed a meal and you get a little feisty? You are "hangry." This hungry-angry connection is because our brain relies on food, specifically...
Skip the Pills. Try these Natural Foods for Probiotic Health
What are probiotics? Probiotics are live cultures of "good bacteria" that are naturally found in the gut. Although many strains of good bacteria are already found in the...
Five-Second Rule: True or Ewww?
“Five-second rule!” Who among us hasn’t applied this arbitrary grace period as permission to pop a treat into our mouths after scooping it off the floor? Does staying...