Burning Calories During the Winter
Staying healthy and active can be particularly challenging during the winter months. It is easy to wrap up in a blanket and stay on the couch when the...
Featured
A group of the most recent and popular blog stories featured on our CHI Health Better You Blog home page written by CHI Health experts.
Pillow Supported Positioning for Pregnancy
During pregnancy you may find it difficult to rest and find a position of comfort due to back, hip, belly, or pelvic pain. In this video, you will...
Why is Sleep Good for Our Brains?
We know that during sleep, your brain actually washes itself out. So, all the toxic material is taken out of your brain when you’re sleeping. How does that...
Prediabetes: 1 in 3 Have This Serious Condition
If the road ahead went off a cliff, you’d turn around in time. That’s the upside of a prediabetes diagnosis. Finding out you have this silent disease gives...