How to Breathe While Running
One of the most important things to learn while running is how to breathe through your diaphragm as opposed to your chest. Breathing through your chest will elevate...
Featured
A group of the most recent and popular blog stories featured on our CHI Health Better You Blog home page written by CHI Health experts.
Movement Disorders Uncovered
Your hands are like a multipurpose tool – they do so much, it’s easy to take them for granted. But for people with tremors, the simplest activities can...
Why Do Patients Like Virtual Visits?
Patients tend to like our virtual visits because of some of the convenience that it offers, for example, if someone's working from home, they can take a break,...
Migraine 101: Inside This Debilitating Condition
Anyone who’s had a migraine knows these headaches can be extremely painful. In fact, migraines are the second most disabling neurological condition globally in terms of years lost...