Protecting Your Heart This Summer: Stay Hydrated
How Being Dehydrated Affects Your Heart Is thinking about summer causing you to sweat? Be sure to replace those fluids to protect your heart. Dehydration puts you at...
Featured
A group of the most recent and popular blog stories featured on our CHI Health Better You Blog home page written by CHI Health experts.
Aching Joints? You’re Not Alone
It’s a pain many of us face sooner or later. Arthritis is one of the most common chronic diseases. The Centers for Disease Control and Prevention (CDC) estimates...
You Can’t Pour from an Empty Cup – Why Self Care is Important
Many of us have heard the phrase "you can't pour from an empty cup," but do we really know what that means? When our cups are empty, we...
Infertility – There is Hope
Infertility affects up to 15% of couples worldwide. As we approach international infertility awareness week, April 24-30th, let’s take a moment to examine how this medical problem affects...