After an Assault: Help is Here
Where can you turn for help if the worst happens? After an assault of any kind – physical or sexual – confidential and compassionate help is available at...
Featured
A group of the most recent and popular blog stories featured on our CHI Health Better You Blog home page written by CHI Health experts.
Is a Low-Carb Diet Right for You?
Low-carb or keto diets seem to be a hot topic in today’s world of health and nutrition. You may have tried this way of eating or are curious...
7 Signs Your Thyroid Needs to Be Examined
One of your body's most important regulator glands that help with your breathing, heart rate, body weight, muscle strength, cholesterol level, body temperature, and more is your thyroid...
3 Life Hacks to Prevent Hemorrhoids
About half of Americans age 50 or older experience occasional hemorrhoids, but they’re rarely discussed. If you’ve had hemorrhoids, you know they are uncomfortable or even painful. But...