The other side of weight management – the struggle to gain weight
When you turn on the TV you see ads for weight loss programs, gym promotions and miracle supplements. However, there are several conditions that may impact a person’s...
Weight Management
Are you getting the full benefit from your walking workouts?
Physical exercise is a great way to reduce the mortality rate associated with some of the leading causes of death and illness in the United States. The counting...
Inflammation: How to Help Fight it with Food and Lifestyle
Inflammation has become a buzz word and symptom plaguing adults everywhere. Providers hear complaints daily of achy hands, sore knees and stiff hips. Beyond the standard “work on...
5 Tips to Bring Out Inner Confidence
Recently I was asked to offer a few words on positive body image to a local news program. KETV 7 in Omaha was featuring a story on Paige...