Exercise and Bariatric Surgery: 10 Steps to Get Started
We all know exercise is good for us. For those who’ve had bariatric surgery, it’s even more important because it helps maintain lean muscle that can be lost...
Weight Management
For patients looking for weight management services, CHI Health experts talk about the Bariatrics programs available and how to reach your weight loss goal.
The Importance of Protein for a Post Bariatric Surgery Diet
Consuming the right amount of protein is essential for optimal body function. Getting the right amount can help with healing, immune function, muscle gain and much more. Protein...
Simple Snack Staples – Easy Meals and Snacks for Bariatric Patients
Having an easy and delicious go-to list for snacks can be very helpful when planning meals or on-the-go options. Here are some great ideas and resources for snacks...
How to Make Your Next Grill-Out Healthy
Summertime is here which means days at the pool, weekends at the lake and plenty of outdoor activities to fill your time. Warm weather also means grilling season...