Sarah Jerome is a Certified Diabetes Educator and Registered Dietitian with CHI Health
Consider some of these suggestions to treat yourself this holiday season without feeling like you have to also bring along your stretchy pants.
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Low-carb or keto diets seem to be a hot topic in today’s world of health and nutrition. You may have ...
Carb cycling is a systematic approach to eating carbohydrates that shifts between high, moderate, and low-carb meals on specific days. ...
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