Stay Healthy While Enjoying Your Summer!
JUL 19, 2024Keep yourself energized with healthy foods so you can feel your best all summer long.
Read MoreIf you are anything like me, the warmer weather has you wanting to get outside! Why not get the best of both worlds, soak up some vitamin D while getting in your daily workout?
But wait – how can you possibly exercise with your kids tagging along? Bring them along! Show kids the importance of an active lifestyle and lead by example. Plus, they make great cheerleaders and might wear out just before nap time.
The great outdoors are the perfect place for exercise! Don’t let kids be the barrier to exercise. Let them keep you accountable and be a part of your success. Demonstrating healthy habits shows the importance of self-care to our children. Now get outside and get moving!
Keep yourself energized with healthy foods so you can feel your best all summer long.
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Read MoreAs a primary care provider, I’ve noticed that many men are under-concerned about what I call the big three – blood pressure, cholesterol and type 2 diabetes.
Read MoreWhen you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.