Conquer the Crushing: Understanding and Managing Migraines and Headaches
JUN 19, 2025Understanding the type of headache you're experiencing is crucial for effective treatment.
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Today, we’re talking about making modifications to recipes you know and love that can save you calories.
Something important to keep in mind is you will have to make adjustments your favorite recipes, but you don't have to sacrifice taste.
If you're going to a party and chips and dip is your favorite go-to, try bringing a raw vegetable tray with hummus as your dip. By doing this you can also increase the protein and nutrition quality.
If lasagna is your family favorite, try substituting whole wheat noodles and low fat turkey into the recipe. You'll increase the fiber, as well as reduce the fat by switching from beef to turkey.
If ice cream is your favorite, and you normally would get a cherry chocolate malt, try doing fresh berries paired with dark chocolate chips! You'll drastically cut the calories, but you'll get an antioxidant boost from the fruit.
For more ways to eat healthy and lower calories, please learn more about our CHI Health Nutrition Services.
Understanding the type of headache you're experiencing is crucial for effective treatment.
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Read MoreDid you know that what we eat can be directly reflected in our mood? Different foods and combinations of foods can boost our mood and help with symptoms of anxiety.
Read MoreWhen you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.