Strength Training: Why it is Important for Moms
NOV 05, 2025Progressive overload means consistently challenging your muscles to do a little bit more than they're used to.
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In March, we celebrate International Board Certified Lactation Consultant (IBCLC) Day! This special day is a global tribute to the unwavering dedication, profound expertise, and compassionate support that these extraordinary professionals provide to families embarking on their breastfeeding journeys.
Being a new parent is a whirlwind of joy, anticipation, and sometimes, a little bit of overwhelm. And for many, the decision to breastfeed, while natural, can come with its own unique set of challenges. This is where IBCLCs step in – as the guiding hands, the knowledgeable confidantes, and the unwavering champions for both parent and baby.
The term "lactation consultant" might conjure images of someone simply showing you how to hold your baby. While that's certainly part of it, the role of an IBCLC is far more comprehensive and deeply rooted in evidence-based care. They are healthcare professionals with specialized knowledge in human lactation and breastfeeding management, passing rigorous international examinations to earn their certification.
So, how do IBCLCs help new mothers (and partners!) navigate their breastfeeding experience? Let's dive in:
IBCLCs understand that breastfeeding is not just about milk; it's about the entire family unit. They consider a mother's physical and mental health, her support system, cultural considerations, and her personal goals when crafting individualized care plans. They work collaboratively with other healthcare providers, ensuring a holistic approach to maternal and infant well-being.
At CHI Health we have many lactation consultants available in all of our maternity centers. Reach out to your provider for more information or resources.
Progressive overload means consistently challenging your muscles to do a little bit more than they're used to.
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Miscarriage, stillbirth, and infant loss are not merely medical events; they represent deeply personal tragedies that leave lasting imprints.
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Midwives offer comprehensive, holistic healthcare for women throughout their lives, focusing on wellness, prevention, and empowering women to make informed decisions about their bodies.
Read MoreWhen you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.