Helpful Ways to Keep Your Healthy New Year’s Resolutions
FEB 06, 2024Keeping new year's resolutions can be difficult. Turning your resolution into small goals and planning for success are two tips to help you achieve your goals.
Read MoreHave you ever stared into your refrigerator at to-go boxes and containers of leftovers wondering…is it still good? Maybe you tried the sniff test or asked your family “Does this look ok?”
Knowing how long food is safe to consume after it is prepared is essential to preventing food-borne illness. Utilizing proper cooking and holding practices is also important. Let’s do a quick review to ensure you can enjoy food without worry.
Making food safety a priority is so important for our health, so practice these skills whenever you can!
Keeping new year's resolutions can be difficult. Turning your resolution into small goals and planning for success are two tips to help you achieve your goals.
Read MoreThe closer a food is from being hand picked, the more nutrient-density it has. Eating a variety of these types of foods helps fuel our body with macronutrients and micronutrients.
Read MoreConsider some of these suggestions to treat yourself this holiday season without feeling like you have to also bring along your stretchy pants.
Read MoreWhen you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.