Stay Healthy While Enjoying Your Summer!
JUL 19, 2024Keep yourself energized with healthy foods so you can feel your best all summer long.
Read MoreAre you planning one last summer get-together? Maybe a Labor Day cookout or a late-summer family reunion before all the kids go back to school? Try something a little different this time:
Rice.
Hold off on the ho-hum hamburgers and steer clear of the stereotypical steak. Instead, serve up a healthy helping of Rice Taco Salad. At a mere 66 calories a serving, this recipe is considerate of the calorie-conscious ... and with the right mix of salsas, toppings and seasonings, you'll be a hit with everyone from the pickiest of eaters to the most daring.
Rice Taco Salad
Ingredients
Directions
Makes 8 servings
Serving size: ½ cup
Calories per serving: 66
Carbohydrate: 14 grams
Fiber: 2 grams
Protein: 1 gram
Fat: 0.7 gram
Saturated fat: 0
Trans fat: 0
Sodium: 184 milligrams
Keep yourself energized with healthy foods so you can feel your best all summer long.
Read MoreSmart grocery shopping is an important part of eating healthy. One of the simplest places to start is by creating a menu for yourself so you know what to buy.
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Read MoreWhen you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.