Helpful Ways to Keep Your Healthy New Year’s Resolutions
FEB 06, 2024Keeping new year's resolutions can be difficult. Turning your resolution into small goals and planning for success are two tips to help you achieve your goals.
Read MoreAre you planning one last summer get-together? Maybe a Labor Day cookout or a late-summer family reunion before all the kids go back to school? Try something a little different this time:
Rice.
Hold off on the ho-hum hamburgers and steer clear of the stereotypical steak. Instead, serve up a healthy helping of Rice Taco Salad. At a mere 66 calories a serving, this recipe is considerate of the calorie-conscious ... and with the right mix of salsas, toppings and seasonings, you'll be a hit with everyone from the pickiest of eaters to the most daring.
Rice Taco Salad
Ingredients
Directions
Makes 8 servings
Serving size: ½ cup
Calories per serving: 66
Carbohydrate: 14 grams
Fiber: 2 grams
Protein: 1 gram
Fat: 0.7 gram
Saturated fat: 0
Trans fat: 0
Sodium: 184 milligrams
Keeping new year's resolutions can be difficult. Turning your resolution into small goals and planning for success are two tips to help you achieve your goals.
Read MoreThe closer a food is from being hand picked, the more nutrient-density it has. Eating a variety of these types of foods helps fuel our body with macronutrients and micronutrients.
Read MoreConsider some of these suggestions to treat yourself this holiday season without feeling like you have to also bring along your stretchy pants.
Read MoreWhen you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.