Search Results

190 results found

Diabetes Meal Plan Priorities

Can you give me a meal plan? What should I eat?  What about potatoes?  Can I eat fruit? When I first ...

The scoop on salt (recipe included)

In less than a week February 2012 will be recorded in the history books.  For me, it is the end ...

Nagging Cough or COPD? Breathe Easier with Early Diagnosis

Maybe you’re short of breath walking up stairs. Or you assume that nagging cough is just a side effect of ...

10 Tips to Manage Emotional Eating Triggers Over the Holidays

For many, the holidays are a signal to eat with abandon, sort of like "vacation eating." Holiday eating and vacation ...

More Farmer's Market Finds: How to Incorporate Avocados, Kohlrabi and Beets in Your Diet

Farmer's Market Find: Kohlrabi Today, we're going to be talking about Kohlrabi! So, what is Kohlrabi? Kohlrabi is a vegetable that ...

Carb Cycling - What Is It?

Carb cycling is a systematic approach to eating carbohydrates that shifts between high, moderate, and low-carb meals on specific days. ...

How to Set Goals that Stick – SMART Goals

To wrap up our New Year’s resolution series, be sure the goals you set are practical and realistic.  One of ...

Pick Your Poison

I have a confession to make.  For years now I’ve been guilty of poisoning my patients.  Not the “Arsenic and ...

The Buzz On Caffeine

How To Determine Caffeine Tolerance Excessive caffeine consumption is not mathematical. It is individual. Caffeine sensitivity depends on the amount and ...

An Ounce of Prevention

I saw a middle-aged man in my office the other day for evaluation of shortness of breath (dyspnea, we call ...

Stay Informed

When you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.

Sign up!

Categories

Suggest a topic

Tell us what you’d like to read more about