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You probably wouldn’t be able to sleep through the sound of a jackhammer! Would you believe that snoring can be ...

Our bodies are a chemical factory. We use our foods to build muscle, fuel growth and movement, heal damaged cells, fight ...

Up to 80% of women will experience some symptoms of menopause, and about 30% of those women will seek medication therapy for these symptoms.

Physical exercise is a great way to reduce the mortality rate associated with some of the leading causes of death ...

Tucked away at the base of your neck, this butterfly-shaped gland produces hormones that regulate almost every process in your body.

With the weather changing, staying at home due to COVID-19, and the upcoming holidays it may be difficult to find ...

Have you been diagnosed with type 2 diabetes recently? Are you feeling lost or confused? Talk to your health care ...

My heart goes out to those with celiac disease back when the gluten-free diet was not popular 10-20 years ago. ...

Farmer's Market Find: Kohlrabi Today, we're going to be talking about Kohlrabi! So, what is Kohlrabi? Kohlrabi is a vegetable that ...

The most important health resolutions go beyond quick fixes and instead focus on sustainable habits that build a foundation for lifelong well-being.

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