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What the New Nutrition Guidelines Mean for You
Every five years, the United States government (USDA and HHS) releases a new set of recommendations that reflect current data on ...
Added Sugar QUIZ - This or That?
There are two types of sugar in this world; natural occurring sugars or added sugars. Natural occurring sugars for example ...
Play it Smart: Why Guys Should Take Care of Their Health
Going to the doctor is often the last thing on a guy’s to-do list. In fact, a study found 72 ...
10 Tips for Healthier Living with Type 2 Diabetes
If you’re one of the millions of Americans living with type 2 diabetes, you know it’s a complex, chronic disease. ...
Alzheimer’s Dementia is Not a Normal Part of Aging
We all worry about becoming more forgetful as we age, but Alzheimer’s dementia isn’t a normal part of aging. Understanding ...
What is Normal?
Dr. Frederick Frankenstein: [to Igor] Now that brain that you gave me. Was it Hans Delbruck's? Igor: [pause, then] No. Dr. Frederick ...
Chest Pain and the Boy Who Cried Wolf
Of all the questions I get, this is probably one of the hardest: How do I know when to call 911 ...
Surprising Facts about High Blood Pressure
You can feel perfectly fine and still have high blood pressure. The lack of noticeable symptoms is why it’s been ...
Healthy Superbowl Snacks
Sporting events tend to mean sitting around watching the game while eating a lot of food - which can add ...
Two new recipes for a healthy new year
The two recipes I'm going to share with you today are easy to prepare, freeze well and contain pumpkin - ...
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