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Our bodies are a chemical factory. We use our foods to build muscle, fuel growth and movement, heal damaged cells, fight ...

Up to 80% of women will experience some symptoms of menopause, and about 30% of those women will seek medication therapy for these symptoms.

Physical exercise is a great way to reduce the mortality rate associated with some of the leading causes of death ...

With the weather changing, staying at home due to COVID-19, and the upcoming holidays it may be difficult to find ...

Have you been diagnosed with type 2 diabetes recently? Are you feeling lost or confused? Talk to your health care ...

My heart goes out to those with celiac disease back when the gluten-free diet was not popular 10-20 years ago. ...

Farmer's Market Find: Kohlrabi Today, we're going to be talking about Kohlrabi! So, what is Kohlrabi? Kohlrabi is a vegetable that ...

Call it biological mutiny. People with autoimmune disease are experiencing what happens when the body turns on itself. The immune ...

Improving your health can feel overwhelming at times, especially if you’re dealing with weight gain or a chronic health condition. ...

Being diagnosed with uncontrolled blood sugars can be scary - where do you start with treatment? Plus, if you go ...

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