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Men's Health and the Risks of Cancer

Although prostate cancer is the most common cancer among men's health, lung cancer is the most lethal. Men: Use This Checklist ...

Cancer Prevention and Nutrition

Nutrition plays an important role in our overall health as it can help to prevent conditions such as diabetes and ...

Cholesterol Demystified: Answers To Common Questions

If you have questions about cholesterol, you’re not alone. High cholesterol, also known as hyperlipidemia...

Pushing Your Anaerobic Threshold

Go to a playground sometime and watch the nearest batch of rambunctious kids.  They mostly spend their time sprinting around ...

Leg Swelling

Swelling of the legs is a common problem and one I encounter on an almost daily basis.  It can be ...

Stroke

We fear stroke more than almost any other illness.  This hasn’t always been the case.  I suppose years ago there ...

7 Things You Can Do to Reduce Your Chance of a Stroke

A stroke isn’t something most walk away from. It's a leading cause of disability and the fifth leading cause of ...

What Motivates You?

Motivation is the process that initiates, guides and maintains goal-oriented behaviors. Motivation is what causes us to act, whether it ...

Keep Your Fall Drinks in Check

It's that time of year — fall is approaching!  From cinnamon and pumpkin spice, to sea salt and caramel, coffee shops around ...

Home Garden: Bring Flavor Inside This Winter!

Don’t let the fading of fall get you down! Bring color inside by starting your own indoor home garden this ...