Search Results

86 results found

Top 4 Fallacies about Diabetes Management

Being diagnosed with uncontrolled blood sugars can be scary - where do you start with treatment? Plus, if you go ...

Screenager Safety: 6 Savvy Tips for Parents

Having open conversation, creating a family media plan and role modeling good digital media habits are three ways you can help keep your kids safe online.

Meal Kits – Are They Worth it? How to Make the Most of Them.

Meal Kits. They seem to pop up everywhere. It may be an ad on your favorite social media platform, discussed ...

The Buzz On Caffeine

How To Determine Caffeine Tolerance Excessive caffeine consumption is not mathematical. It is individual. Caffeine sensitivity depends on the amount and ...

Brain Aneurysms: What You Need to Know

Sometimes called a “ticking time bomb,” an aneurysm is a very rare vascular event in which an artery wall weakens ...

Beyond the BMI: Why Weight Management is More Than a Number

While BMI can be a useful screening tool for populations, relying solely on this single number to define an individual's health and dictate weight management strategies is outdated and often misleading.

Say No to Pneumonia: 5 Ways to Avoid Getting Seriously Ill

Complications from pneumonia, which include respiratory failure, sepsis and lung abscess, can be serious and require hospitalization.

Pre-Conceptual Considerations

Ensuring you are in the best health before you conceive will help to lower your chance of complications during pregnancy and after delivery.

ABCs of Prenatal Vitamins

You might know prenatal vitamins have folic acid to prevent birth defects. But here are other ingredients that are essential for mom and baby, too.

5 Tips to Avoid Exercise Injuries

So you’ve decided to get in shape or take up a new sport. You’re probably feeling gung ho and ready ...

Stay Informed

When you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.

Sign up!

Categories

Suggest a topic

Tell us what you’d like to read more about