Search Results

129 results found

Consider some of these suggestions to treat yourself this holiday season without feeling like you have to also bring along your stretchy pants.

Every day in clinics across the country, health care providers advise patients to eat better and move more, especially those ...

Pandemic habits of staying home and snacking more didn’t help anyone’s waistlines, and that includes kids. Childhood obesity was already a ...

Diet plans, meal plans and eating programs are everywhere. How many have you tried and how long did they last? ...

Game day appetizers like these will surprise your guests with nutritious options that are packed with flavor, nutrients, and low ...

Every five years, the United States government (USDA and HHS) releases a new set of recommendations that reflect current data on ...

There are two types of sugar in this world; natural occurring sugars or added sugars. Natural occurring sugars for example ...

Local farmer’s markets will be in full swing through October. This means plenty of time to cash in on the ...

Living healthy lifestyle and maintaining or achieving a healthy weight takes more than just a nutritious diet. Physical activity is ...

A stroke is a medical emergency and needs quick treatment to help reduce damage to the brain.

Stay Informed

When you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.