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When it is hot and humid outside, the risk of dehydration increases. When the air is humid, sweat cannot evaporate ...

Pandemic habits of staying home and snacking more didn’t help anyone’s waistlines, and that includes kids. Childhood obesity was already a ...

Diet plans, meal plans and eating programs are everywhere. How many have you tried and how long did they last? ...

Game day appetizers like these will surprise your guests with nutritious options that are packed with flavor, nutrients, and low ...

Every five years, the United States government (USDA and HHS) releases a new set of recommendations that reflect current data on ...

There are two types of sugar in this world; natural occurring sugars or added sugars. Natural occurring sugars for example ...

A stroke is a medical emergency and needs quick treatment to help reduce damage to the brain.

Local farmer’s markets will be in full swing through October. This means plenty of time to cash in on the ...

Living healthy lifestyle and maintaining or achieving a healthy weight takes more than just a nutritious diet. Physical activity is ...

Whether for personal reasons or due to allergies, millions of people choose to avoid drinking cow’s milk. With all of ...

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