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7 Things You Can Do to Reduce Your Chance of a Stroke

A stroke isn’t something most walk away from. It's a leading cause of disability and the fifth leading cause of ...

Workplace Exercise: How This Can Increase Your Health

Picture this.  You’ve worked for years at a job that requires a modest amount of physical exertion—working the factory floor, ...

What is Prediabetes?

Did you know one in three American adults have prediabetes? What does that really mean? Prediabetes is when your blood ...

The Health Benefits of 4 Favorite Holiday Treats

During the holidays we are often surrounded by family, food and fun. Some of our fondest memories of the holidays ...

Effects of Sugar - Uncovered

Mmmmmm. You know what that is? Sugar! It tastes so sweet and it’s so good to eat! - But don’t ...

Super Bowl Sunday: The Healthy and Easy Choice (recipes included)

The Super Bowl is approaching and it's time to gather with family and friends to enjoy the game, commercials, and ...

Make Your Plan to Quit Smoking Today

There aren’t a whole lot of habits you can take up that will harm nearly EVERY organ in the body ...

Thank Fifi and Fido: Furry Friends Offer Health Benefits for Humans

Pet ownership has been on the uptick for decades -- rising from 56% of US households in 1988 to 70% ...

Pneumonia Vaccine is Important for Immunocompromised People

What if a shot – or two – could save you from a serious illness, hospitalization -- or even death? ...

What to Know About Your Thyroid

You probably don’t give your thyroid much thought. This quarter-sized gland just below your Adam’s apple secretes hormones that moderate ...