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Pregnancy Myths and Facts

When you’re pregnant, the list of dos and don’ts can seem daunting. Friends, relatives and even strangers will offer advice ...

The Ultimate Guide to Stroke Awareness

A stroke is a medical emergency and needs quick treatment to help reduce damage to the brain.

Men’s Big 3 Health Issues

As a primary care provider, I’ve noticed that many men are under-concerned about what I call the big three – blood pressure, cholesterol and type 2 diabetes.

Add More Color to Your Plate!

Colorful foods have some of the best health benefits for your body. The colorful food groups you want to make ...

Try "Nutrient-Dense" for the New Year

The closer a food is from being hand picked, the more nutrient-density it has. Eating a variety of these types of foods helps fuel our body with macronutrients and micronutrients.

Hormone Health & HRT

Up to 80% of women will experience some symptoms of menopause, and about 30% of those women will seek medication therapy for these symptoms.

Staying Active During a Pandemic, Winter, and Holidays

With the weather changing, staying at home due to COVID-19, and the upcoming holidays it may be difficult to find ...

Your Ultimate Health Roadmap: 5 Resolutions for Lasting Wellness

The most important health resolutions go beyond quick fixes and instead focus on sustainable habits that build a foundation for lifelong well-being.

6 Pillars to Support Your Health

Improving your health can feel overwhelming at times, especially if you’re dealing with weight gain or a chronic health condition. ...

More Than Just a Little Gland: Shining a Light on Thyroid Awareness Month

Tucked away at the base of your neck, this butterfly-shaped gland produces hormones that regulate almost every process in your body.

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