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Men’s Big 3 Health Issues

As a primary care provider, I’ve noticed that many men are under-concerned about what I call the big three – blood pressure, cholesterol and type 2 diabetes.

Add More Color to Your Plate!

Colorful foods have some of the best health benefits for your body. The colorful food groups you want to make ...

Try "Nutrient-Dense" for the New Year

The closer a food is from being hand picked, the more nutrient-density it has. Eating a variety of these types of foods helps fuel our body with macronutrients and micronutrients.

Hormone Health & HRT

Up to 80% of women will experience some symptoms of menopause, and about 30% of those women will seek medication therapy for these symptoms.

Staying Active During a Pandemic, Winter, and Holidays

With the weather changing, staying at home due to COVID-19, and the upcoming holidays it may be difficult to find ...

Your Ultimate Health Roadmap: 5 Resolutions for Lasting Wellness

The most important health resolutions go beyond quick fixes and instead focus on sustainable habits that build a foundation for lifelong well-being.

6 Pillars to Support Your Health

Improving your health can feel overwhelming at times, especially if you’re dealing with weight gain or a chronic health condition. ...

Diabetes Diagnosis: What You Should Know

Have you been diagnosed with type 2 diabetes recently? Are you feeling lost or confused? Talk to your health care ...

More Than Just a Little Gland: Shining a Light on Thyroid Awareness Month

Tucked away at the base of your neck, this butterfly-shaped gland produces hormones that regulate almost every process in your body.

Irregular periods? 6 Facts about PCOS

PCOS is one of the most common hormonal disorders affecting women of reproductive age. It's estimated that 1 in 10 women have PCOS.

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